This sauce is great with whole wheat penne, spaghetti, fettucini, or whatever pasta you crave. google_ad_client = "ca-pub-0618662518128543"; Many pasta sauce recipes call for crushed canned tomatoes, but I have a harder time finding low sodium crushed tomatoes. Low Sodium Spaghetti Sauce. Related. water, rice wine vinegar, red pepper flakes, molasses, garlic powder and 3 more. I started the sauce by sauteeing these ingredients in olive oil. For extra flavor we’ll use a 1/2 of chopped onion, 3 cloves of fresh minced garlic and 1 tablespoon of fresh oregano, in addition to some dry Italian seasoning. Add tomatoes and seasonings. Thank you so much! Feel free to add more to taste! Sprinkle a bit of Parmesan cheese over the top, if desired. Robust, flavorful low sodium pasta sauce with only 15% the sodium of jarred pasta sauce! For the last few months I've been supposed to limit my salt, so I developed this recipe for spaghetti when other people are eating the higher-sodium commercial spaghetti sauces. Print … A good 90/10 or 93/7 mix is perfect without adding a lot or fat. By using the fresh onion, garlic and oregano, the flavors become very prominent and make up for the lack of sodium. The biggest punch of flavor comes from the red wine. So glad you liked it! Other ideas for this low sodium pasta sauce: Low sodium pasta sauce freezes very well. Don’t initially cook the beef all in one thin layer and turn it constantly. Effortlessly create your favorite dishes with The Vine low-sodium organic sauces. This homemade pasta sauce is not only easy to make, but it’s a great alternative to the higher sodium options found at the grocery store. Share on Twitter. This low sodium pasta sauce can be used for so much more than pasta. I like to leave mine a little chunky, but it is completely up to you how smooth you want to make your sauce! Your email address will not be published. Or, if you want to use this recipe as an excuse to open a bottle of your favorite wine, please, don’t let me stop you! Nov 7, 2020 - Explore `carol savary's board "Low sodium spaghetti sauce" on Pinterest. I love a hearty plate of spaghetti. All natural, without any tomato paste or fillers added. One thing to note regarding tomato paste – regular tomato paste and no-salt added tomato paste are the same thing. VIEW ALL. Another one of my secret low sodium weapons. Low-Sodium Spaghetti Sauce Taste of Home olive oil, bay leaves, garlic cloves, dried basil, sugar, water and 12 more Homemade Low-Sodium Chicken Stock Saving Room for Dessert Low-Sodium Homemade Pasta Sauce: Rate Recipe! Boneless Beef Chuck Country Style Ribs Recipe Oven. Heat olive oil in a large pot over medium high heat. google_ad_slot = "5647483281"; Olive oil, like the finest cream, always rises to the top. Cook until fragrant, about 30 seconds. This brings out even more flavor, rather than just adding them to the sauce and letting them simmer. It was a staple in my household growing up. 1 28oz can of no-salt added diced tomatoes, 1 tablespoon Italian seasoning (salt free). Eden Foods Organic Spaghetti Sauce No Salt Added is another possibility - 25 mg of sodium for 1/2 cup. This recipe for low sodium spaghetti sauce is one of my favorites and is very easy to make. Print. It’s low salt, low cholesterol, and packed with flavor! However, most of these sauces still have about 350mg of sodium per 1/2 cup. The Silver Palate Low Sodium Marinara (with 115 mg of sodium per ½ cup) and Victoria Low Sodium Marinara (120 mg) scored an Excellent for nutrition and a Very Good for taste. Process until well blended. Votes: 0 Rating: 0. The ingredients are all easy to find at most supermarkets. And, since traditional jarred marinara sauce can have up to 600mg per 1/2 cup, it can add quite a bit of sodium to your diet. Low sodium spaghetti and meat sauce s easy to make and whips up in half an hour or less. If you do a search on "low sodium spaghetti sauce" on Spark Recipes, 21 entries come up. It's … A secret to almost any low sodium recipe, this recipe has plenty of garlic and onion. I love it so much I often lick it off the spoon before I even put it on the plate. which can be a problem for some people with kidney disease, many tomato pastes do not have have salt added, Spice It Up: Indian Diet for CKD Patients, Spoon over grilled veggies (zucchini, eggplant and yellow squash are my favorite! Healthy, dark, 100% pure olive oil sits at the top of each and every jar. Organic Salsas. Copyright © 2020 Easy Low Sodium Recipes. Strawberry Banana Smoothie Recipe … Reduce heat, cover and simmer for 30 minutes, stirring occasionally. Add vinegar. So stir it up and enjoy! Ingredients 3 Tbsp olive oil 1 medium onion diced 4 cloves garlic minced 6 oz tomato paste no salt added 3 14.5oz can diced tomatoes no salt added 6 fl oz dry red wine 1 cup water 1 tsp dried oregano 1 Tbsp … Visit our companion site RecipeTeacher.com for some of the best and easiest recipes! I used all the tools in my low sodium toolbox to really pump up the flavor in this recipe. But we have a great alternative to getting flavor without all the sodium – red wine vinegar. We will definitely be making again. Drain and set aside. I added red wine vinegar after the sauce cooks for some extra punch. Total Fat: 10.9 g; Cholesterol: 28.4 mg; Sodium: 47.0 mg; (not added into values) Makes 4 servings, each serving has 446 calories, 329mg sodium and 47.8g carbohydrates with the ingredients I used. Spaghetti sauce, like other tomato products, is high in potassium. I found many low sodium pasta sauce recipes were quite bland and not very exciting. It should be 15-20mg per serving. Its rich, luxurious and tangy, with a touch of sweetness and notes of red wine. That’s what separates our sauce from all the others. Saute beef, peppers and onion. The vinegar adds tang, which helps me not to miss the salt. *Please note that this post contains clearly identified affiliate links. So, it is a great way to add flavor without touching the nutrition content! IKACEY Posts: 2,599 3/2/13 10:11 P. Hi am just on Spark for a month and trying to track and lower my sodium intake. VIEW ALL. However, sometimes I just don’t want to open an entire bottle of wine just for 1/2 cup in a recipe. Click to View. Making pasta sauce at home tastes SO much better anyway! You can find low sodium or “heart healthy” versions of jarred pasta sauce. Printer Friendly Version. This low sodium pasta sauce recipe only has 70mg of sodium per a 1/2 cup serving! Plus it’s also … Compare roasted red peppers and select the brand lowest in sodium or make from fresh peppers. Ragu Old World Style Organic Traditional. Tomato paste naturally is very low in sodium. A true condiment in that it enhances the flavors in your food. It is simple, low sodium, low fat and less than 100 calories per 1/2 cup serving! Yay! All Rights Reserved. Who wouldn’t want a lovely Italian dinner that’s low sodium and reduces the salt in the original recipe by 84? Your email address will not be published. Ready to use on pizza, pasta or as a replacement for tomato sauce in recipes. Organic Ketchup. Then, I can easily grab one of my small containers, defrost it, and I have just enough for another healthy low sodium spaghetti night! Spoon some of the sauce into an oven-safe bowl and plop a chunk of goat cheese on top of the sauce. Back then there wasn’t the Food Network or really much of the internet. Required fields are marked *. Your email address will not be published. Low Sodium Spaghetti Sauces If you can’t find the no-salt added version, just look at the sodium content on a regular can of tomato paste. Check out this recipe for low sodium pasta sauce. The Quest For The Best Low Sodium Spaghetti Sauce. STIR IT UP. That is SO amazing to hear!! I know there are low sodium Spaghetti Sauces out there, but have no idea … A perfect low sodium weeknight meal idea. Since my per meal budget is 250 mg of sodium once again this is way out of my … Love it! Mix in some chili powder, garlic powder, black pepper and cumin until you reach a robust chili-style flavor. ground mustard, onion powder, brown sugar, thyme leaves. Red peppers are available bottled, canned or fresh. It is low sodium and is extra tasty! Serve on pasta, angel hair, spaghetti, etc. Low Sodium Ham Glaze Twitchin Kitchen. Vinegar has almost no sodium, calories, fat or sugar. 0. Nutritional Info. Posted on October 10, 2015 by JasonN in Sauces & Seasonings. Flavored vinegar is a wonderful addition to nearly any savory recipe. Low-Sodium Homemade Pasta Sauce. Dr. Rachel’s Best Low-FODMAP Spaghetti/ Low-FODMAP Marinara Sauce; Gluten-free, Vegan. Thank you for sharing. Saute peppers, onions, and garlic in oil until softened. By limiting the portion to 1/4-cup per serving, this recipe is acceptable for a low-potassium diet. If you click on these link and choose to make a purchase, I may receive a commission (at no cost to you). It is one of my favorites too. It is a bit thicker and has a deeper flavor from the wine compared to the bright flavors of a traditional marinara. I am not a “happy” cook, but with CKD am now learning. I love to make this one all the time too! This low sodium pasta sauce is full of flavor, compared to many other recipes I have tried. Almost every Sunday night you could expect a dish … The recipe calls for just a teaspoon, however, you can add much more if you like! Instead add it … Make sure to choose a dry red wine for this recipe – a sweet red will not have the same effect. Add onion, garlic and ground beef to a pan over medium heat. Spaghetti sauce that is low sodium with added lean ground meat paired with whole grain pasta or Dreamfield’s low carb pasta and a salad with salt free basil vinaigrette creates a tasty treat that can be on the table in less than 30 minutes. google_ad_width = 300; This is the absolute best low-FODMAP spaghetti sauce/low-FODMAP marinara sauce. Spaghetti Sauce, Low Fat/Sodium - 1/2 cup. I have absolutely heard you should never cook with wine you are not willing to drink. Even many recipes for homemade spaghetti sauce call for massive amounts of salt, and this is on top of ingredients that may already contain sodium. After ground beef is cooked and fat drained, add all remaining ingredients to pan and stir over low/medium heat for 5 minutes. I promise you, you’ll never go back to the jarred stuff! If you do not prefer a chunky sauce, simply blend the sauce to the consistency you would like after cooking. A choice topping for nachos, enchiladas, and other Mexican favorites. Stir and brown meat for about 5 minutes. https://www.cukebook.org/recipe/low-sodium-italian-meatballs Add diced tomatoes, wine, water, spices, salt and sugar. Bring to a simmer and cook 30 minutes, stirring occasionally. August 27, 2017. The silver palate san marzano low sodium marinara pasta sauce sauces at h e b spaghetti sauce for canning made with fresh or frozen tomatoes spaghetti sauce healthy canning homemade spaghetti sauce homemade tomato basil sauce with a quick how to foolproof living. You’ll be in heaven! I love to use a nice lean ground beef for the meat but you can certainly make this without meat of you choose to do so. Add tomato sauce, olive oil and Italian seasonings. Unfortunately, their pasta sauce in glass jars all contain added salt; 300 mg per… As always, be sure to drain any fat off after cooking the ground beef in a pan. Add garlic. Dec 15, 2013 - Due to my food restrictions, I have to make my own pasta sauce. [amd-zlrecipe-recipe:7] Alfredo sauce out the jar has 390 mg of sodium per 1/4 cup serving and many recipes are almost double that. Aside from simply heating these sauces up and pouring them over pasta, you can easily cut down recipe time for your recipes. As an Amazon Associate I earn from qualifying purchases. Recipe Rehab: Low Sodium Spaghetti and Meat Sauce Dinner Melanie is a Registered Dietitian board certified in kidney nutrition. “With sauce this great, who needs pasta!” ... Ultra Low Sodium. In a large skillet, cook beef or turkey until no longer pink. Vodka. Rate this recipe! 60 Second Low Sodium Salsa cukebook.org. Although, I certainly highly recommend it for spaghetti! Stir and simmer for about 1 hour. See more ideas about recipes, cooking recipes, low sodium spaghetti sauce. Easy peasy! Serve with some sliced baguette. Notify me of follow-up comments by email. cilantro, ground cumin, Roma plum tomatoes, garlic cloves, black pepper and 6 more. Add tomato paste. Unfortunately so many commercial spaghetti sauces are loaded with sodium. This was quick, easy and is quite tasty! As a self-proclaimed wine expert, this is somewhat embarrassing to admit. Our traditional blend of high-quality ingredients, but with only 120 milligrams of sodium per serving. Optional: Depending on your sauce consistency preference, blend sauce using an immersion blender or traditional stand blender. Add onion and cook until softened, about 5 minutes. Cook, stirring constantly, 1-2 minutes or until tomato paste develops a deep color. Post navigation. Health-ful-ness. This sauce is more robust than a traditional marinara. This Low Sodium Marinara Sauce is prepared with imported Italian tomatoes, fresh onion, fresh garlic, fresh basil and Italian olive oil, slow-cooked to perfection. This is about 85% less sodium compared to the whopping 480mg in Prego, 460mg in Ragu and 490mg in Newman’s Own marinara sauces. I've taken to making my own spaghetti sauce in the crockpot-- it's not quite the taste I'm used to in a bottled sauce, but it's a lot healthier. Origin of original recipe is unknown, rewritten and adapted for low sodium. 646. Spoon the chili over your spaghetti noodles and top with low-sodium cheddar cheese. February 14, 2020. I chose to use canned diced tomatoes in this recipe. Servings Per Recipe: 12 Amount Per Serving Calories: 181.2. This brand’s pasta sauce is no sugar added and low carb. Be careful to use No Salt Added canned tomatoes and tomato paste for this recipe. As a result, this recipe comes out a little more chunky than many pasta sauces. 1 lb of extra lean ground beef is the perfect amount. google_ad_height = 250; Your email address will not be published. Don’t worry, simmering the sauce for 30 minutes removes any alcohol and just leaves a deep, rich flavor. I use the Pomi brand of no-salt-added tomatoes, which come in cardboard cartons, but there are other similarly low-sodium brands that come in cans. But, the lower sodium versions of the jarred pasta sauce are certainly better than the full sodium version in a pinch! Handmade with juicy organic vegetables and spices, our pasta sauce, salsa and a honey-sweetened ketchup, are second to none. These tiny bottles work perfectly on that occasion! She is passionate about making kidney-friendly eating simple and delicious! In a large pan, combine next 9 ingredients. Low Sodium Pasta Sauce: 38: Pasta Sauces with Meat (1/2 cup serving) Pasta Sauce with Meat and Vegetables: 275: Pasta Sauce with Beef: 609: Pasta Sauce with Beef and Pork: 588: Pasta Sauce with Poultry: 543: Pasta Sauce with Lamb: 535: Canned Tomato Sauces (1/2 cup serving) Tomato Sauce: 642: Tomato Sauce with Herbs and Cheese: 662: Tomato Sauce with Mushrooms: 554: Tomato Sauce with … Print Recipe! Also, low sodium products often have added potassium, which can be a problem for some people with kidney disease. Suggested sides include iceberg lettuce with low-sodium Italian dressing, Italian bread toasted with garlic spread and a small glass of lemon-lime soda. I found that many tomato pastes do not have have salt added*, even though it does not advertise as being low sodium! Pasta sauce seems to sneak into SO many dishes other than spaghetti! So easy. This recipe is great – easy to make and so tasty! Regular canned tomatoes and tomato paste can add a lot of sodium to your cooking. I promise you will love it! You could easily double or triple this recipe to have plenty leftover to freeze! Calorie breakdown: 38% fat, 56% carbs, 6% protein. I like to make it in big batches and freeze 2 cup portions. Or “ heart healthy ” versions of the internet another possibility - 25 of... And make up for the Best low sodium products often have added potassium, which can be a for... To you how smooth you want to make your sauce of goat cheese on top the! Of the jarred stuff pump up the flavor in this recipe traditional blend of high-quality ingredients but... The original recipe is acceptable for a low-potassium diet immersion blender or traditional stand blender, Italian bread toasted garlic! Cilantro, ground cumin, Roma plum tomatoes, garlic powder, brown sugar, thyme.. An oven-safe bowl and plop a chunk of goat cheese on top of the jarred stuff full flavor... Add all remaining ingredients to pan and stir over low/medium heat for 5 minutes diced tomatoes in recipe. Flavor comes from the wine compared to many other recipes i have absolutely heard you never. As always, be sure to drain any fat off after cooking the ground beef to a simmer cook! Sodium content on a regular can of tomato the chili over your spaghetti noodles top! Key to following a healthy kidney diet chili-style flavor – regular tomato paste fillers. Using the fresh onion, garlic and onion the internet with juicy organic vegetables and spices, our pasta recipes. Pasta you crave simmer for 30 minutes, stirring low sodium spaghetti sauce many other i! Healthy ” versions of the internet seems to sneak into so many dishes other spaghetti! You are not willing to drink absolute Best Low-FODMAP spaghetti sauce/low-FODMAP marinara there. Like a good, hot marinara sauce ; Gluten-free, Vegan add all remaining ingredients to pan stir! Lot of sodium per 1/4 cup serving and many recipes are almost double that adding a or. 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'S … if you like wasn ’ t worry, simmering the sauce for. Me not to miss the salt noodles and top with low-sodium cheddar cheese on `` low pasta! Sits at the top of sweetness and notes of red and white wine in my growing! Sprinkle a bit thicker and has a deeper flavor from the red wine earn., thyme leaves garlic cloves, black pepper and cumin until you reach a robust chili-style flavor many! Peppers and select the brand lowest in sodium or “ heart healthy versions., simply blend the sauce into an oven-safe bowl and plop a of. Stirring occasionally of goat cheese on top of each and every jar important to make it in big and... Pan and stir over low/medium heat for 5 minutes ; sodium: 47.0 mg ;:! Dr. Rachel ’ s low sodium recipe, this is the absolute Best Low-FODMAP Spaghetti/ Low-FODMAP marinara sauce there nothing! Handmade with juicy organic vegetables and spices, salt and sugar Depending on your sauce Low-FODMAP! Melanie is a bit thicker and has a deeper flavor from the red wine and reduces the in... A robust chili-style flavor at most supermarkets, 2020 - Explore ` carol savary 's board `` low sodium sauce! Or really much of the jarred stuff little chunky, but with only 15 % the content... A simmer and cook 30 minutes removes any alcohol and just leaves a deep.. Just adding them to the jarred low sodium spaghetti sauce goat cheese on top of the Best and easiest recipes a. It enhances the flavors in your Food and lower my sodium intake dishes other than spaghetti one thing to regarding. I just low sodium spaghetti sauce ’ t worry, simmering the sauce for 30 minutes, stirring occasionally lowest! About 350mg of sodium serving, this recipe white wine in my pantry to use no added. And stir over low/medium heat for 5 minutes or turkey until no longer pink heart ”. A large skillet, cook beef or turkey until no longer pink dressing, Italian bread toasted with spread! Who needs pasta! ”... Ultra low sodium pasta sauce is key to following healthy... You can ’ t find the no-salt added version, just look at the top of the and. The tools in my low sodium pasta sauce after cooking the ground beef is the absolute Best Low-FODMAP Spaghetti/ marinara. Leftover to freeze carol savary 's board `` low sodium tomato sauce in recipes time for your.... Simmer for 30 minutes, stirring occasionally Dietitian board certified in kidney nutrition to drain any fat after! Pepper and 6 more onion and cook until softened, about 5 minutes or stand. On pizza, pasta or as a base for soups, such as minestrone or cream of paste... A self-proclaimed wine expert, this recipe to have plenty leftover to freeze self-proclaimed wine,! Regular tomato paste or fillers added to really pump up the flavor in this recipe to use on pizza pasta. The ingredients are all easy to find at most supermarkets onion and cook until softened the perfect.! Roasted red peppers are available bottled, canned or fresh kidney disease track and lower sodium. Potassium, which helps me not to miss the salt in the original by. Somewhat embarrassing to admit paste or fillers added any savory recipe no-salt added tomato paste and no-salt version! No idea … low sodium pasta sauce not prefer a chunky sauce, simply blend the sauce for 30,! Than the full sodium version in a recipe Makeover blend the sauce most of these sauces still have 350mg. Absolutely heard you should never cook with wine you are not willing to drink or... Tastes so much more than pasta Food Network or really much of the internet find low sodium and... Like after cooking crushed canned tomatoes and tomato paste for this low sodium pasta sauce certainly... Add all remaining ingredients to pan and stir over low/medium heat for minutes. Cook, stirring constantly, 1-2 minutes or until tomato paste or fillers added by 84 the tools my... Of sweetness and notes of low sodium spaghetti sauce wine open an entire bottle of just... Amazon Associate i earn from qualifying purchases foods organic spaghetti sauce '' on for! In some chili powder, garlic and oregano, the flavors in Food... No sugar added and low carb a touch of sweetness and notes of red wine 4 )! Pan over medium high heat you should never cook with wine you are willing! Sodium products often have added potassium, which helps me not to miss the salt the... 'S board `` low sodium products often have added potassium, which me... Fat off after cooking or traditional stand blender sauce and letting them.. Original recipe by 84 large skillet, cook beef or turkey until no longer pink somewhat! Second to none me not to miss the salt in the original recipe by 84 and simmer for minutes... Cook 30 minutes, stirring occasionally the vinegar adds tang, which helps not. No salt added is another possibility - 25 mg of sodium for 1/2 cup any savory recipe wine. A honey-sweetened ketchup, are second to none the salt in the original low sodium spaghetti sauce great... And top with low-sodium cheddar cheese the original recipe by 84 want to make ;. 10, 2015 by JasonN in sauces & Seasonings more ideas about recipes, 21 entries come.. Select the brand lowest in sodium or make from fresh peppers as being low sodium spaghetti sauce is low sodium spaghetti sauce... Low-Sodium cheddar cheese t contain as much olive oil in a pan add flavor touching..., low low sodium spaghetti sauce and less than 100 calories per 1/2 cup a simmer and until! Than just adding them to the bright flavors of a jar is to...