Saute onions and garlic. Use the best quality tomatoes you can get, as you really will taste a difference in the sauce. Healthier Beef Ragu is a comforting, make ahead slow cooker dinner with rich Italian flavors and fall-apart tender meat and slow simmered vegetables. Add the garlic and thyme. The Ragu sauce is full of fresh vegetables that your kids wont even know are there. This slow cooker recipe might take a little more effort than some (as the beef needs searing first), but it is totally worth it. If you’re trying to eat healthier, you’ve probably heard people saying you shouldn’t eat red meat. Whilst they are sometimes used interchangeably, there are subtle differences. See our terms for more information **, I made this last night and it was absolutely delicious! Toss steak in flour to coat, shaking off any excess. Heat the other tbsp. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Whereas a bolognese will have more tomatoes. The ultimate comfort food – this authentic Italian sauce is slow-cooked until the meat is so tender it almost melts in your mouth. https://www.tasteofhome.com/recipes/hearty-vegetable-beef-ragu Slow Cooker Beef Ragu. Your family will love it and it's an easy one to throw in the freezer. Take it out on a plate and set aside Slow Cooker Osso Buco. 11. This beef ragu is delicious poured over the top of some homemade mashed potatoes. If you thought lasagna was total comfort food already, this takes it to the next level. Stuffed Beef Tenderloin. Beef & Vegetable Mince made Four Ways. Return the shredded beef to the slow cooker and mix well. 2 hr 35 min. Heat a large pot on medium-high heat and add the olive oil. Add beef and sear each piece … I always add two large diced carrots and a bushel of fresh Tuscan kale. Yes, this freezes really well, making it perfect for batch cooking, as it makes 8 generous servings. rss link. Yield: 8 Servings, Amount per serving: 343 calories, Calories: 343g, Carbohydrates: 16g, Protein: 41g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 105mg, Sodium: 789mg, Potassium: 1238mg, Fiber: 4g, Sugar: 9g, Vitamin A: 4510g, Vitamin C: 18.4g, Calcium: 104g, Iron: 6g. facebook link In a large stock pot over medium heat, heat 1 tablespoon oil. Ragu can be made with virtually any kind of beef, but is commonly made with slow cooked shredded beef or ground beef. When using a cheaper cut of meat, this allows it to get really tender and for the sauce to really intensify in flavour. https://www.insidetherustickitchen.com/italian-beef-ragu-classic-recipe Another couple of popular additions to this pasta sauce is to serve it with some rigatoni or gnocchi. We left it out as we were serving it up to the kids as well, and the alcohol doesn't burn of when slow cooking like it would cooking it on the hob. Technically, you don't have to sear the beef first and you could skip this step, but we really don't recommend it. … This is a fairly basic standard recipe, and there isn't a huge amount of room to change it (why mess with perfection, right? A hearty sauce that is easy to adapt and you can even bulk it out with some veggies. Prep. But like most things beef is just fine, and even a healthy addition to your diet, in moderation. Save it to your Pinterest board now! You don't have to serve it on pasta though, as it's delicious on creamy mashed potato too, creamy polenta or mixed in to gnocchi. This Healthy Beef Ragu … This easy, healthy recipe is braised, cooked on low and falls apart to make a rich, protein-filled sauce you can serve with pappardelle, veggie noodles or even polenta. The nutritional information provided is approximate and is calculated using online tools. https://www.delish.com/cooking/recipe-ideas/a28848480/beef-ragu-recipe Cook for 1 min, then stir in the purée and cook for 1 min. The recipe also calls for red wine, which enhances the flavor of the dish, but if you prefer not to use wine you can add extra beef stock instead. I served mine with the pasta so thinking that may have increased the cals if it wasn’t included. We have also been known to just scoop it up with some crusty bread. Yum! Cook meat until it's mostly cooked through but not all the way. Required fields are marked *, Notify me of followup comments via e-mail. Sear the beef on all sides (about 3 minutes per side). Your email address will not be published. ), but there are a few small changed you can make. Once it is cooled, portion it out in to freezer bags and then they can lay flat, stacked in the freezer. Sweet Potato Cottage Pie. Once softened, add to the slow cooker. Spray a large flameproof … Heat the remaining oil in the same pan. Total Time. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. olive oil. Transfer into a slow cooker, fat cap side down. This recipe is wonderful, total comfort food. Add celery & carrots and continue to saute Again, the few minutes of extra effort, to saute the vegetables, is worth it for flavour. So much YUMMMM! Difficulty. ** All links marked (aff) are affiliate links, meaning we earn a small commission at no extra cost to you. It is almost impossible to overcook beef in the slow cooker, and this is a really forgiving dish when it comes to cooking time. Cook the onion, carrot and celery, stirring, for 5 minutes or … Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. a medium heat for 5 minutes, stirring occasionally, until soft. Five: Return the shredded beef to the slow cooker and mix well. Learn how your comment data is processed. Make a hearty Italian Beef Ragù with ground beef, vegetables & bacon to put over hot, cooked pasta. Veal Pizzaiola. Give it a taste before serving, as it might need a little extra seasoning. Add the pasta and cook as the label directs. Add in the onion, carrots, celery, garlic, dried thyme, dried basil, fennel seeds, crushed red pepper flakes and stir. … You can use the hashtag #hungryhealthyhappy too. Bring to the boil. 250 g, tubular spaghetti. Add in seasoned beef, crushed tomatoes, tomato paste, carrots, celery, garlic cloves, onion, and Italian seasoning into a slow cooker. Sear the beef on all sides (about 3 minutes per side). Remove with a slotted spoon and set … Bring a large pot of salted water to a boil. Read my disclosure policy. They will keep well for 3 months. This Ragu … It also makes an epic filling for a grilled cheese sandwich.Extra tips. Once cooked, remove the beef from the slow cooker and finely shred using two forks. https://www.jamieoliver.com/recipes/sauce-recipes/bolognese-sauce Cook some mushrooms, bell pepper and courgette at the same time are the onion, carrots and celery. Although it has a long cooking time, the majority of that is just letting the slow cooker do its job. 1 Heat oven to 140°C. You can give this recipe a veggie boost by also adding some mushrooms, bell pepper and courgette and then stirring in some spinach 20 minutes before it's ready. This slow cooker beef ragu is the perfect cozy and hearty weeknight meal or meal prep recipe that’s not only Whole30, paleo, and gluten-free, but it is incredibly delicious. The finish it off, we add a sprinkling of Parmesan and some fresh finely chopped basil. This is a version of the famous meat sauce of Emilia Romagna, of which Bologna is the capital. Moderate . Your email address will not be published. Beef Ragu is a great family meal, especially for children who don’t like to eat their vegetables. Healthier Beef Ragu is a comforting, make ahead slow cooker dinner with rich Italian flavors and fall-apart tender meat and slow simmered vegetables. https://www.healthymummy.com/recipe/pasta-slow-cooked-ragu-sauce Heat the rest of the oil in the same pan and cook the onions, garlic, carrot and celery for 3-4 minutes. Wipe out the pan with kitchen paper, then add about 2 tbsp oil, the onions, carrots, celery and garlic … This isn't traditional at all, but we always like to give some options for a vegetable boost in our recipes. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. pasta. 2 hr 20 min. Healthy Beef Recipes like Beef Ragu and Easy Healthy Meatloaf are classic comfort food dishes, perfect for family dinners, especially on colder nights. Healthy Beef Recipes like Beef Ragu and Easy Healthy Meatloaf are classic comfort food dishes, perfect for family dinners, especially on colder nights. Love this meal for a busy night running kids around. This Beef Ragu Recipe uses common pantry ingredients like onion, oregano, basil, and tomato sauce. Whereas with chicken dishes you can get away with not searing the meat first, it's a bit different when it comes to beef. Reduce heat to low. Serve it over pappardelle topped with Parmesan Cheese and you’ll impress any guests (and yourself!) Cooked low and slow, this is a great family meal that freezes well, making it perfect for bulk cooking. If you’ve tried this Beef Ragu, or any other recipe, on the blog then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. Slow Cooker Meatballs. 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