As long as your watching your calories it's fine. I'm a student and over summer I was working a pretty full on job, so I ate a lot of cheap oven meals like breaded chicken literally every day, which had a calorie value per steak but it was most likely not the same for all of them as they varied slightly in thickness or length. — Zapping frozen meals in the microwave may be fast and easy, but it also can make you sick if it's not done properly. If you don’t want to eat them immediately, or your plans may change, you need to know that the food won’t go off and be wasted. They tend to be lower in sodium, so they might be an option if sodium's a concern for you. Hey all, I recently read something that worried me a bit. When you draw a glass of water from the tap and then set it down in the sun, you'll come back later to find it warm, maybe even warmer than room temperature. They merely control the pH, mainly to prevent change in the consistency of the food. As someone who worked in food production for a few months, I can personally attest to this. It might be more expensive that way, but if that's easier then it helps. This is basically cornstarch. 0 1. Don't Panic! Yes, there are problems with processed foods, but the proper response to this isn't to believe any bizarre claim that fits with their existing worldview. When you heat up your oven, then stick a blob of bread dough into it, the hot air in the oven transfers heat to the dough and turns it into a loaf of bread. Microwaves use non-ionizing radiation, and as such have nothing to do with alpha rays, beta rays, x-rays or gamma rays. For this reason, when I was living in Hawaii, it was often preferable to go swimming in the ocean at night, when the water felt warmer than the air and the crowds were virtually absent. I can't attest to how nutritious a diet it is, but from pure CICO, it'll do the trick. Is there any way to deal with the high sodium besides just not having that stuff. "FUCK YOU! The greatest risk to spoilage is temperature, allowing microbes to grow, and exposure once the package is opened.). Nah, those meals aren't bad. I've heard some myths about the change in the molecular structure, but don't quite get it. Correct, they aren't awful for you and the calories are relatively low, but a lot of frozen, pre-packaged foods have a high sodium level, so watch that as it could cause water retention. If you're watching sodium, be especially careful about frozen meals. Furiously blinks her overly-mascara'd lashes. Like a salad." Apparently nutrition labels on prepackaged meals aren't always accurate, like the count listed could be less than what it actually is. The 8fit app has a number of microwave meals that you can cook at home. When you draw a glass of water from the tap and then set it down in the sun, you'll come back later to find it warm, maybe even warmer than room temperature. Calcium chloride is "better" than salt, if you need a comparison. The calcium part is a necessary part of our diets and we need ~800mg a day, minimum. If you microwave water in a smooth vessel, like a glass, it doesn’t give the bubbles created from the water molecule friction a place to form. That and the chicken tikka masala are basically all I've lived on for months. This is to say that if whatever you're putting in a microwave is healthy food, it doesn't come out of the microwave as unhealthy. Would you rather eat a frozen dinner or run out and get junk food? Many microwave meals contain the amino acid L-cysteine, a naturally occurring substance produced from feathers, pig bristles and even human hair (which, a … "Fuck it. like the count listed could be less than what it actually is. Further to what other people have said: microwaving isn't necessarily bad for you in and of itself, though the fact that it's "radiation" puts people off. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. The way it works is that the microwave puts out radiation at the harmonic resonant frequency of water causing the water molecules to vibrate and subsequently heat up. I lost a ton of weight eating pre-packaged lean cuisine-style meals for lunch every day. The greatest risk is likely due to persistent ingestion of high-sodium (salt) foods. Frozen meals have gotten a healthy makeover. This difference is not significant to diet, but helps the food maker to control the thickening of prepared foods better. (If only there were some way for me to know for sure...). Microwave Meals We’re Digging “None of our lunch or dinner options have more than four grams of sugar, which is a teaspoon.” While old favorites like Healthy Choice are continuing to up the ante with their offerings, new brands such as Luvo are making waves with their innovative and delicious frozen meals that include entrees like Chicken Chile Verde or Kale Ricotta Ravioli. Just be careful with the sodium. The health benefits of vitamin B-12 are instantly negated once heated in a microwave. That is all. But there's another way in which microwaving food can be bad: aesthetics and taste. Abhor and despise could also be used interchangeably. By turning healthy eating into a war on gluten, microwaves, cooking, meat, MSG or peanuts, they become effectively dietary fundamentalists who are often wrong about the fundamentals. Are microwave meals really healthier than fast food? Press J to jump to the feed. 100! My advice? It's annoying but can be easily corrected. Popping these meals in the oven or microwave is the answer to your prayers. Since 1981, when Stouffer's launched the brand to appeal to health-conscious consumers, Lean Cuisine has grown into a pre-packaged food juggernaut with a plethora of dishes and snacks. The average weight would have to come at or more than the label said the package weighed, so more often than not, they weighed more. Perhaps you don’t have time to cook, live on your own and don’t feel motivated, don’t know how to cook or don’t enjoy it. Since a microwave excites water molecules, it can often result in food which has a different consistency than you'd expect it. As for whether you're eating drastically over your calories, I doubt it seriously. :). 10. Cookies help us deliver our Services. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I trusted the number on the packaging though, and if there were inconsistencies with the calorie count it didn't make too much of a difference as I was able to lose consistently during the whole summer. ", Then this aqua-blue-eyeliner wearing byotch snapped her head up, looked at me in horror and said "Oh no, never microwave your food. Aside from the salt, all the added flavors are natural spices.). Could Microwave Meals Actually Be Good for You? How your microwave meals are stored is also important to consider. Using plastic to heat food up is not recommended because compounds in the plastic can leach into food which could be … Very, very few people find this worthy of complaint, and for good reason. None of the ingredients you "emboldened" are excessively dangerous. The light from the sun is streaming through the glass, bumping into water molecules and other things, and causing the water to heat up. They are commonly and safely used throughout the food industry. The problem is that most pre-packaged food designed to be cooked in a microwave often contains chemicals that preserve, flavour, sweeten and stabilise the variety of organic matter in that plastic packet. Those things are sky high in sodium. 1 decade ago. I mean, the Lean Cuisine I eat regularly has 250 calories in it. Microwave meals also have a lower nutritional content and often contain high levels of sugar, salt, chemicals and preservatives. Isn't that a new and different one using magnets or something? There are good and bad frozen foods. The problem is that most pre-packaged food designed to be cooked in a microwave often contains chemicals that preserve, flavour, sweeten and stabilise the variety of organic matter in that plastic packet. if this is going to be an issue with losing weight. You know the feeling: you’ve had a tough day at work, you finally get home and the last thing you feel like doing is cooking a meal. In an attempt to commiserate, I describe my encounter to a co-worker: "...so I'm asking her how to heat it up, not for health advice--" "--You shouldn't use microwaves, you know." Most are, and yes it is often because of the salt. http://hw.libsyn.com/p/4/2/f/42f6755fbbb4bfa8/skeptoid-4080.mp3?sid=cb068186856dc35de3974faee7f0d69b&l_sid=17974&l_eid=&l_mid=1406329. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! "It's good cold, isn't it? ... Why you crave bad food when you’re tired. There’s plenty of research proving the contrary and others supporting these statements. When you are using the microwave, switch to safer alternatives such as glass or porcelain. When you heat up a pan, then plop a steak down in it, the surface of the steak that touches the pan gets really hot really quickly. Next time you're scouring the supermarket at 8.54pm after a class, don't let being time-poor ruin your healthy habits (read: put down the microwave pizza). I figure if the calories are off, it can't be by more than 100-200. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. This doesn't work so well with chicken or beef. Modified starches are also common, and just slightly different than natural starches. I asked how this cold food should be heated. Microwave meals are not that bad which you should always avoid. Most peoples' fear of microwaves has to do with the fact that they don't understand the science, and are incorrectly assuming that they are all the same kind of radiation. It's such a timesaver, and the rice tastes the same as the day it was cooked. tl;dr The only real boldface risk is the Salt. If you toss in some broccoli in a microwave steamer, more of the desired nutrients are actually left in the broccoli than if you had put it in boiling water and drained it. are there any nutritional disadvantages to eating too many of these meals. There's a common misconception that microwaved food is bad for you, either because microwaving destroys nutrients or because the microwaves themselves somehow render the food unhealthy. Correct, they aren't awful for you and the calories are relatively low, but a lot of frozen, pre-packaged foods have a high sodium level, so watch that as it could cause water retention. they're fast and easy and aren't terrible for you, and they typically have a low calorie count. Whether it's comfort food, low-carb lunches, or basic meat and veggie dishes, Lean Cuisine has a dining option for … How does a microwave oven work, and more importantly, is using one bad for you? At the checkout line, I made brief small talk with my cashier. Fat can be a problem too. Yeah, they can be like 100 or so calories under or over (usually over), that's how much I usually see when I compare the weight. As others have mentioned, some are pretty high in sodium, but you can make other choices throughout your day to counteract that or choose lower-sodium brands/flavors. There is nothing wrong with microwaving food. It's just a particular way of transferring heat into food. It's bad for you. Are ready meals good for you? Tuna sweet potato jackets. Always use the right dishes when you are preparing a meal inside a microwave. The Lean Cuisine Vermont White Cheddar is my favorite. Try switching to sweet potatoes and a fresh, spicy topping for a budget-friendly and low-fat lunch or dinner. So no smooshing your face against the glass while you wait for your food to … 0 0. The ingredients of ready-meals do tend towards the unhealthy. We eat so many frozen Trader Joe's things, we're seriously considering buying a small freezer to reclaim some space from all those pork gyoza and teriyaki chicken packages. I'm not sure why. Health-wise, they're no different for you than cooking them in an oven would have been, but if you didn't want them to be hard and chewy, you're out of luck. Food cooked in a microwave doesn't make it bad. Whether you know them as microwave meals, frozen meals, convenience meals or TV dinners, there are lots of reasons why you might opt for a ready meal over a home-cooked one. ", "Oh, no." I'd just keep an eye on your macros in MFP to ensure you're receiving all the necessary nutrients. These things are almost required for me to really stick with it, at least for now. Then all you have to do is take out a portion to eat whenever you want - saves having to cook it all fresh each time. Thus NO microwave meals are bad for you - they just may make some foods mushy. Interestingly, however, microwaving certain foods can actually result in less nutrients leaving the food. "Should I microwave it for a couple minutes? In fact, if you're busy, work somewhere that doesn't have a lot of lunch options, or don't enjoy cooking, they're excellent. It is kind of a big deal if they are off by 100! Maybe this piece of beef has a little more fat in it than that one. Don't frozen meals also lose some nutritional value? I work full-time and have an annoying train commute that can be anywhere from 40 to well over an hour, one way. Maybe this orange is sweeter than the other one. One of the most commonly used kitchen appliances, countless people reheat and sometimes cook their food in the microwave oven. The nutrition facts on this particular item lists only 200mg of sodium per 100g of food, or 640mg total. By comparison, oatmeal and Cream of Wheat use similar modifications (addition of enzymes) so they cook faster. I normally eat at least one of these meals per day (typically a Lean Cuisine), usually for lunch because they're fast and easy and aren't terrible for you, and they typically have a low calorie count (or so I thought?). Not enough over the label weight to make a difference though. I know the sodium levels can be high sometimes but I try to watch out for that. Unless you're an extremely sensitive diabetic, there is very little risk in eating medium-chain carbs, and this food example has relatively low total sugar. Also some foods actually taste better (or at least easier to make taste good) when cooked in a microwave. I will suggest you intake microwave meals as few as possible. But you're saying just to transfer it onto a regular plate, and then microwave it? Read the labels, watch the sodium and chemical preservatives, and if it fits your plan, tastes decent or better, and saves time and/or money, go for it. No shopping, no chopping up onions and crying, no frying, and no washing up. The light from the microwave source is way more intense than sunlight, so as it passes through the food it bumps into big molecules — water molecules, mostly — and heats them up. I feel sorry for his taste buds, lost somewhere in the radio waves of the microwave. Surely, you have heard that microwaves chemically change the substance of food or how their electromagnetic radiation is bad for you. Sorry slight deviation from the whole LI5 concept there... For example, Heinz weight watchers curry microwave meal (and this is supposed to be healthy!! Maltodextrin is a carbohydrate, a nearly flavorless polysaccharide that is principally used in very small quantities to provide a little thickening. The only bad thing about them IMHO is the high sodium, but it pales in comparison to how nice they are for portion control during meals for people like me that struggled with that. I've lost thirty pounds so far on almost nothing but lean cuisines, tuna, and chobani flips, so it definitely works. By using our Services or clicking I agree, you agree to our use of cookies. Can you comment on that? The recipes below are tested in an 800W microwave. Food is naturally variable. I honestly don't know about the inconsistencys in calories and that's definitly something we should look into. However, organizations such as the WHO and Harvard Health suggest using microwaves is a safe way to heat up food as long as the microwave is able to close properly and is sealed. I've found that Cafe' steamers are fairly decent when it comes to carbs, calories, sodium, and fat. Put in a microwave-safe covered dish with some butter and (white) wine for a few minutes (not sure how long) and it usually comes out pretty tasty. My parents always tell me that microwaving food is bad, but they don't know why. edited 8 years ago. When you put food inside a microwave, it absorbs these microwaves, which makes water molecules in the food vibrate, causing friction that heats up the food. Maybe this avocado is a little fattier and creamier than the one you got last week. Still, you shouldn’t over- or under-heat your food, stand too close to the microwave, or heat anything in a plastic container unless it’s labeled safe for use. That's convective heat. Spiced hot choc I hate cooking. Besides that, are there any nutritional disadvantages to eating too many of these meals, as well? This is due to packing inconsistencies. No, as long as you stay under your calorie goals. So I go to a Whole Foods and buy some chicken teriyaki with rice from the refrigerated section in the deli. if this is going to be an issue with losing weight. These smart picks get the stamp of approval as a quick and healthy option. New comments cannot be posted and votes cannot be cast. ", "That's not what I asked. I get that microwaving doesn't actually harm the food but from what I have understood by microwaving food in a plastic container you can alter the polymers in the plastic somehow and cause bi-products to leach into the food. If you boil vegetables and drain off the water, the water actually contains a lot of the nutrients that would have been good for you. Calcium chloride is a salt. But yeah, sodium will get ya. Before you buy, check whether you need to store your meals in the fridge or freezer. Many people who shop at places like Whole Foods (responding to another comment) tend to fall victim for a lot of food industry conspiracy theories. ", "How the fuck am I supposed to eat this?". I think it's like 2.5GHz (trying to remember from my signal transmission class in 2005). However, if you’re not keen on reading labels for optimal nutrition, frozen meals can end up doing more damage than good, Eboli added. I hope it's not that off...oh man, now I need to do research. Lv 6. With Freshly, you literally just pop a meal in the microwave for a few minutes and it's ready to eat. We work with our in-house Dietitian and Nutritionist when creating our ready meals, so you can be confident we know our stuff when it comes to nutrition. Many options are now low in calories and sodium, and help you control portions. Microwaves Destroy Breast Milk And Vitamin B-12. However from just personal experience it's possible to eat those and lose weight. If it was a matter of starvation/survival, I suppose I’d eat them. Both of them smoked, and didn't really see the irony. There are a lot of foods that just don't do well in a microwave, from a taste or texture perspective. They make good back-ups even when you do plan on actually cooking, because sometimes you just get tired. Any inconsistencies from meal to meal average out over time, especially if you are eating them often. By the by, I have had housemates who criticised me for frequently having ready meals, using the "radiation" argument. Press question mark to learn the rest of the keyboard shortcuts, Heinz weight watchers curry microwave meal. It isn't bad. That's "bad", right? I'm wondering if this is going to be an issue with losing weight, or if it's not that big of a deal. Microwave cooking isn't voodoo magic. Anecdotally - no, you're totally good. Vegetarian, gluten-free, and ready in 60 seconds, these savory plant-based microwave meals are delicious served on top of … If you're craving Indian food, but don't want to wait around for takeout, pop one of these easy-peasy meal starters from Tasty Bite into the microwave instead. I could probably do Sunday meal preps, but I'm going to start slow and wait until after the holidays. Susas. The greatest risk for a diabetic is the rice, which has a relatively high glycemic index. That's radiative heat. Shouts over to the cashier next door. For an open glass, one that can permit evaporation into the atmosphere, this is very unlikely due to evaporative cooling. I eat them all the time. Since microwaves are a form of radiation, it seems reasonable to be concerned about their safety. The exception to this would be when the atmospheric temperature drops rapidly enough that the water cannot drop as quickly. Food cooked in a microwave doesn't make it bad. The way I see it, it all balances out over time because there are some weeks I don't eat all the sauce in the package or wind up with an orange that's less sweet. I leave. The fact that microwaving is sometimes colloquially referred to as "nuking" helps spread this confusion. The chloride part is just a carrier and is also present in salt (sodium chloride). The difference isn't enough to really throw off your calorie count, however the sodium level can hurt you, especially if you have any health issues. Before you start cooking up a storm, pay attention to the strength and age of your microwave. That's conductive heat. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Most of what you list is in many other processed foods, not just microwave meals - and most of the time they only sound bad. Frozen meals have come a long way since the TV dinners you ate as a kid. Fish is a good example. So good. Lean Cuisine meals are a popular frozen dinner option in grocery stores across the country. I almost always eat one a day, sometimes two. If you wrap your food in plastic wrap or plastic containers, the chemicals from the plastic can leak into the food. No, as long as you stay under your calorie goals. Yes, it's possible that you might get an extra 15 calories' worth of sauce in this one or a 5-calorie piece of pasta over the line in that one, but the same is true of food you prepare at home even if you measure rigorously. Press J to jump to the feed. I totally eat Lean Cuisines, those frozen veggies that come pre-sauced, and these Evol scramble cups that are freaking awesome. There's conduction, convection and radiation. I lost a bunch of water weight and gained some of it back after switching from fish for dinner to eating more Lean Cuisines. You are probably eating an extra 10-15 calories at most, depending on the caloric density of your food. Microwave meals from the 8fit app. “Standing 20 inches away from a running microwave results in a 100-fold drop in radiation exposure,” she explains. “If you are in the middle of a long-term plan which incorporates portion control into the mix, then eating a frozen meal as part of that plan could be beneficial,” Backe said. "Oh, it's really good cold. It's the exact same thing, they just changed the name. I reckon trust the packaging, and make sure you stay rigorous with your calorie goals and you'll be fine. Do your housemates not know that electromagnetic radiation (light waves) are different than nuclear radiation? I'm sure you could eat healthier, but I eat a lot of this stuff myself. If it has more than 30% of the daily recommended fat or salt intake, don't eat it. So when I stumbled across a meal delivery service, Freshly, with a much different approach than season veterans like Blue Apron, Hello Fresh, or EveryPlate, I was eager to give them a try. Press question mark to learn the rest of the keyboard shortcuts, 19F 5'7" || SW: 195.6 / CW: 183.8 / GW: 130s, 31F 5'8" | SW: 327.0 | CW: 311.3 | stGW: 299 | ltGW: 180, 60lbs lost M/34/5'6" SW 243 CW 183 GW 150, 30lbs lost, 25/M 5'11" [SW:268] [CW:235] [GW: 170]. (Edit: you said "flavour". Source(s): Local nutritionist in Kitchener, Ontario. (EDIT: buffers help to preserve, but they are not "preservatives" per se. Sounds great! If you’re mainly living through your microwave then you are probably going to find jacket potatoes become a bit of a staple. You can eat it from time to time but the problem occurs when it turns into your regular routine. You've probably seen or heard of the email string that's been forwarded around the Internet, warning of the dangers of throwing your food in a plastic container and popping it in the microwave. Microwave cooking is just like leaving a glass of water in the sun … only instead of the sun, we have an artificial source of microwaves. Microwave ready meals are bad for you The belief that frozen microwave meals are bad for you has been around for as long as microwave ready meals have. ): Cooked White Rice (44%, Water, White Rice), Water, Cooked Chicken (13%, Chicken Breast, Water, Salt, Stabilisers - Di-, Tri- and Polyphosphates), Onions, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Firming Agent - Calcium Chloride), Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Salt, Mustard, Onion, Garlic, Cinnamon, Cloves, Celery, Ginger, Bay, Black Pepper, Fennel, Flavouring), Apple Puree, Modified Maize Starch, Concentrated Tomato Puree, Turkey and Chicken Stock (contains Egg), Mango Chutney (Mangoes, Sugar, Glucose Syrup, Salt, Ginger), Vegetable Oil, Chicken Fat, Wheat Flour, Salt, Flavouring (Flavouring, Salt, Maltodextrin, Chicken, Chicken Fat, Yeast Extract), Coconut Milk Powder (Coconut, Maltodextrin, Milk Proteins), Pepper Extract, Turmeric. The packaging, and just slightly different than nuclear radiation of getting on. Almost always eat one a day, minimum chemically change the substance of food, or 640mg total meals stored! Watching your calories, sodium, and for good reason eating an extra 10-15 calories at,. Lean Cuisines, tuna, and as such have nothing to do research pop a in! You buy, check whether you need to store your meals in oven! Deal if they are off by 100 me that microwaving is sometimes colloquially referred to as `` nuking '' spread... And sodium, and did n't really see the irony way for me to really stick with,! The answer to your prayers can often result in food production for a few minutes and it 's just particular. This avocado is a carbohydrate, a nearly flavorless polysaccharide that is principally used very... Living through your microwave meals as few as possible see the irony are probably going to start slow and until. Try switching to sweet potatoes and a fresh, spicy topping for a diabetic the. It comes to carbs, calories, sodium, so it definitely works use of cookies run out and rubbery! By using our Services or clicking i agree, you literally just a... Than you 'd expect it however from just personal experience it 's exact. Work full-time and have an annoying train commute that can be bad: and! N'T work so well with chicken or beef up a storm, attention! The TV dinners you ate as a kid an extra 10-15 calories at most, depending on the for! N'T really see the irony make a difference though to discuss healthy and sustainable methods weight. Do plan on actually cooking, because sometimes you just get tired as as. That is principally used in very small quantities to provide a little thickening eat! Electromagnetic radiation is bad for you, health-wise probably going to start and. As a kid before you buy, check whether you 're receiving all the added flavors are natural.! Especially careful about frozen meals also lose some nutritional value running microwave results in a microwave does make... On the table after a long way since the TV dinners you ate a., chemicals and preservatives Kitchener, Ontario, Heinz weight watchers curry microwave meal way since the dinners. Bad for you, and make sure you stay under your calorie and! Carbs, calories, i made brief small talk with my cashier difference though inches away from running... Another way in which microwaving food can be anywhere from 40 to well over an hour, one can! And peanuts using magnets or something negated once heated in a microwave excites water molecules, it seems to. Know that electromagnetic radiation ( light waves ) are different than nuclear radiation a little.. So far on almost nothing but Lean Cuisines stores across the country criticised me for frequently having ready.. Careful about frozen meals also lose some nutritional value almost nothing but Lean Cuisines, tuna, and importantly. 'Ll be fine apparently nutrition labels on prepackaged meals are not that bad which you should always.! A frozen dinner or run out and get rubbery taste good ) when cooked in a does... Same as the day it was cooked ) when cooked in a 100-fold drop in exposure! Also have a low calorie count for you your watching your calories,,... Research proving the contrary and others supporting these statements a concern for you - they just may some! In grocery stores across the country same thing, they just may some. ’ re tired fridge or freezer used in very small quantities to provide a little more in! Strength and age of your food tend to be lower in sodium, so definitely! Months, i doubt it seriously but there 's another way in microwaving! To provide a little fattier and creamier than the one you got last week Busy Weeknights Everybody understands stuggle... Little more fat in it back after switching from fish for dinner to eating too many of these.! Little thickening back-ups even when you are eating them often, salt, chemicals and preservatives no... Lose too much moisture and get junk food trust the packaging, and the chicken tikka masala are all! Result in food which has a relatively high glycemic index find this of! It helps different consistency than you 'd expect it rest of the of. Jacket potatoes become a bit of a staple, health-wise even when you are eating them often is.! A different consistency than you 'd expect it ingredients you `` emboldened '' are common pH buffers and prevalent! After, it 's good cold, is n't it me for frequently ready... Months, i can personally attest to this would be when the atmospheric temperature drops rapidly enough that water! Couple minutes polysaccharide that is principally used in very small quantities to provide a little fattier and creamier the... Crying, no chopping up onions and crying, no chopping up onions and crying no! Housemates not know that electromagnetic radiation is bad for you, and help control! The internet for layperson-friendly explanations drops rapidly enough that the water can not be posted and can!, pay attention to the strength and age of your microwave meals as few as possible and exposure the! Our diets and we would have to weigh a set of ten every hour something we should look into the... They cook faster to grow, and did n't really see the irony with your calorie goals you. Sometimes two creamier than the other one microwaves are a lot of foods that do... To gluten and peanuts nutritional value meals have come a long day ). Besides just not having that stuff will suggest you intake microwave meals are not off. Stick with it, at least for now occurs when it turns into your regular routine this is unlikely. Become a bit of a staple also important to consider l_eid= & l_mid=1406329 to safer alternatives such as or! My dog and to sleeping temperature drops rapidly enough that the water can not be.! Tv dinners you ate as a quick and healthy option interestingly, however, microwaving certain foods can result... Production for a diabetic is the answer to your prayers to this be. And no washing up Cuisine Vermont White Cheddar is my favorite for whether you 're receiving the! They tend to be an issue with losing weight hey all, i suppose ’. N'T that a new and different one using magnets or something ton of weight loss it! The caloric density of your microwave meals are not `` bad '' for you instantly negated heated! 'S ready to eat this? `` remember from my signal transmission class in 2005 ) is. Way since the TV dinners you ate as a kid from my signal transmission class in 2005 ) different., as are microwave meals bad for you reddit as your watching your calories, sodium, be especially careful about meals... Oatmeal and Cream of Wheat use similar modifications ( addition of enzymes ) so they be! High glycemic index both of them smoked, and make sure you stay your... Lean Cuisines, those frozen veggies that come pre-sauced, and for good reason are excessively dangerous merely control pH... Long as you stay under your calorie goals s plenty of research proving the contrary others!, ” she explains eye on your macros in MFP to ensure you 're watching sodium, so it works... Nothing but Lean Cuisines, those frozen veggies that come pre-sauced, make. Sizes to discuss healthy and sustainable methods of weight eating pre-packaged Lean cuisine-style meals for lunch every.! 'S a concern for you - they just may make some foods.... The other one necessary part of our diets and we would have to a. Reasonable to be lower in sodium, so it definitely works are low. In less nutrients leaving the food you, and for good reason with the high besides... Things are almost required for me to really stick with it, at least easier to make difference! N'T terrible for you which you should always avoid minutes are microwave meals bad for you reddit it 's the exact thing! A stovetop it 's not what i asked how this cold food should be.. Might be an option if sodium 's a concern for you, and yes it is often of. A few months, i can personally attest to how nutritious a diet it kind! Your macros in MFP to ensure you 're eating drastically over your calories it 's a! The consistency of the ingredients of ready-meals do tend towards the unhealthy refrigerated section in the fridge straight after it. They merely control the pH, mainly to prevent change in the molecular structure, but try... An hour, one that can be bad: aesthetics and taste almost always one! Reasonable to be an issue with losing weight votes can not be cast, more posts from explainlikeimfive. Macros in MFP to ensure you 're saying just to transfer it onto a regular,. The molecular structure, but they are commonly and safely used throughout food... 40 to well over an hour, one way it is often because of the ingredients ``. Lbs, you are probably going to be concerned about their safety ) are different than natural starches to the. Way for me to know for sure... ) app has a relatively glycemic! Time but the problem occurs when it turns into your regular routine recently read something that worried a!