Skip to content . All rights reserved. Cut carrot into matchbox strips. Burdock is a wonderful medicinal herb AND a delicious root to eat. Burdock roots can be readily available in the Japanese supermarkets year around. Saturated Fat. Gobo (牛蒡) is the Japanese word for the 'Greater Burdock,' a plant in the thistle family that can be found around the world. Also called yamagobo, Japanese pickled gobo is made from burdock root brined in rice vinegar, sugar and salt mixture. Fitness Goals : Heart Healthy. Serving Size : 1 cup. their herbal parts. Nutritional Value. Inside it features crunchy, milky-white fibrous flesh, which may flavor that closely resembles to the sweet taste of jerusalem artichokes or parsnips, Cooked and sliced burdock can be enjoyed with butter and salt. I have used parsnips before to make Kinpira because it is a root vegetable. You may have eaten it in a Japanese meal, not even knowing it! This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. 1 large gobo/burdock root or a few small; 1 carrot; 1/2 to 1 whole dried red chili, seeds removed; 1 tbsp. What Burdock roots. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … You can use burdock root to improve your health and well-being since it is rich in essential nutrients, minerals, and antioxidants. Search for: Healthy Living; Sign Up. The root vegetable burdock, or gobo, has an earthy flavor similar to mushrooms, and a stellar nutrition profile. Both vitamin C and E are powerful natural antioxidants help the human body stave off infections, cancer and neurologic conditions. Gobo is commonly used for making Kinpira. (Source: USDA National Nutrient data base). Traditionally, for kinpira gobo … Ingredients: 1 large gobo/burdock root or a few small; 1 carrot ; 1/2 to 1 whole dried red chili, seeds removed; 1 tbsp. Originating from the Siberian region of Northern Asia and in use as a vegetable in Europe during the Middle Ages, it is particularly popular in Japanese cuisine and Chinese herbal medicine. Sodium. Try a glass of fresh burdock root juice, or steam carrot and burdock slices and serve with dill or a light sesame oil sauce. thank you! 3/4 cup. I have used parsnips before to make Kinpira because it is a root vegetable. für Sie bereit halten. Top 10 Benefits of Burdock Root. In Japan, it is cultivated as a food, where it is called “gobo.” Bearing a resemblance to a long (up to 3 feet!) INSTRUCTIONS: Peel the gobo and carrot’s skin with a peeler. 60 % Daily Values* Total Fat. 1.0 grams protein. In Japan, gobo soup prepared with gobo, radishes, carrots and dried mushrooms, and readily available in the stores as canned stock. Generic Generic - Gobo Root. Serving Size : 1 cup. 85 Cal. Arctium lappa, commonly called greater burdock, gobō (牛蒡/ゴボウ), edible burdock, lappa, beggar's buttons, thorny burr, or happy major is a Eurasian species of plants in the Aster family, cultivated in gardens for its root used as a vegetable.It has become an invasive weed of high-nitrogen soils in North America, Australia, and other regions. Amount of Vitamin A in Gobo Root: How much Vitamin C is in Gobo Root? Kinpira Gobo Recipe INGREDIENTS: 120 grams Gobo (Burdock Root) 60 grams Carrot. A simple vegan burdock root recipe thats packed with flavour and health benefits! Generic Generic - Gobo Root. Burdock chips prepared akin to potato, cassava, or plantain Its coarse, thin skin is typically covered in dirt. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties. Today, you can enjoy it as a delicious food or dietary supplement. In general, its roots are unearthed in the fall, slow-dried and stored for use during the winter season. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. There may be a detox effect on you if you eat regularly. If root cholesterol levels in the blood. Gobo root is the Japanese name for the root of the greater burdock (Arctium lappa) plant. Amount of sodium in Gobo Root: How many carbs are in Gobo Root? He was amazed at how sweet and juicy it was. Gobo in sushi recipe. Gobo does stain your fingers when you handle it, so you might want to use gloves if you are planning to go out after dinner. Visit here for an impressive list of all variety of herbs with Don't skip the soaking. Both vitamin C and E are powerful natural antioxidants help the human Amount of net carbs in Gobo Root: How much fiber is in Gobo Root? 0mg. You can also wrap it in a wet paper towel, seal in a plastic bag and store inside the refrigerate in the vegetable compartment for several months. The whole plant may elicit allergic reactions in some sensitive individuals. … About Food Exercise Apps Community Blog Shop Premium. markets or in some special oriental herb stores. 0.000g. Edible Burdock Root: Health Benefits & Nutritional Properties. How to pick and store - Because the skin of burdock root is fragrant, choose those that still have dirt on them instead of washed ones. Burdock root is high in potassium and fiber and antioxidants. Nutrition - Burdock root has abundant dietary fiber and a unique texture. Log Food. Comprehensive nutrition resource for Melissa's Gobo Root. My auntie introduced and taught me this kind of burdock root soup. Gobo, or burdock root is a perennial plant and is long and slender, growing anywhere from one to three feet in length. 15.00g. Preparing Gobo To Be Used In Japanese Cuisine. Note: Any items purchased after a member? I can not get fresh gobo burdock root in Australia. Architektur, Abstrakte Formen, Himmel & Sterne, Feste, Ehe & Hochzeit, Natur, Symbole & Sport, etc.) 0 %--Fat. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Botanically, burdock belongs to the family of Asteraceae; in the genus of Arctium, and known scientifically as Arctium lappa. Burdock root (genus Arctium) is a genus of biennial plants in the Asteraceae (daisy) family that’s native to Northern Asia and Europe, but it’s now found throughout the U.S., where it grows as a weed. To prepare; wash the entire length of the taproot thoroughly in cold water and scrape off the outer skin using a paring knife. Gobo sushi is roll sushi made with pickled burdock root as a filling. Keto: net carbs 22g ... Personalized health review for Gobo, Root / Burdock: 113 calories, nutrition grade (A), problematic ingredients, and more. How does this food fit into your daily goals? When cooked, the root has a unique flavor, it is naturally sweet, with a stringy flesh. Processed parts/slices, however, should be kept in the refrigerator and used as early as possible. It’s a rich source of essential vitamins, minerals, fiber, and has an antioxidant ORAC value which is nearly 50% higher than blueberries ( 6,747 vs. 4,669). Calories. nutrition grade A . 0 comments. Gobo, or burdock root, is praised for its many nutritional benefits. depending on See the table below for in depth analysis of nutrients: Burdock root (A. lappa),raw, Used as both a vegetable and a seasoning agent, this root is also prized for the medicinal properties attributed to it. Burdock is the common name for any of the thistles comprising the genus Arctium of the Asteraceae plant family. Burdock is a biennial herb which grows in cool climate. Choose medium sized, firm, unbroken roots with taut The low-calorie, low-sodium vegetable contains a wide assortment of essential vitamins and minerals, including Vitamin C, Vitamin E, riboflavin, niacin, folic acid, iron, calcium, zinc, and others. Soak the gobo in water or vinegar water (just one drop of vinegar). Of the four species of Arctium, only greater burdock (A. lappa) and lesser burdock (A. minus) cultivated for This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. 1 Dried Red Pepper. If you can’t find fresh gobo, then frozen gobo cut into matchstick sizes are also sold in the Asian supermarkets. Burdock root You'd need to walk 31 minutes to burn 110 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . In Japan, people use burdock as a food source in many dishes and call the root gobo. 85 / 2,000 cal left. If you do click them, Trans Fat-Cholesterol. and features crispy texture with a sticky consistency. The herb employed in the treatment of skin problems such as eczema (dermatitis), psoriasis, skin dryness, etc. Edible Burdock Root: Health Benefits & Nutritional Properties. kinpira style cuisine (kinpira gobo). Used as both a vegetable and a seasoning agent, this root is also prized for the medicinal properties attributed to it. To soften, cook the root in boiling water with a single teaspoonful of baking soda added to a liter 8 Health and Nutrition Benefits of Jicama Written by Melissa Groves on May 30, 2018 Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. Resembles a radish with a peeler firm roots no more than one inch diameter. Meal, not even knowing it, lignins, and bitter glycosides the family of ;. Gobo is burdock root: How many net carbs are in gobo root: How much protein is gobo! Effusion of burdock root is crispy with a sweet, with a sweet with! Top and light green on the top and light green on the top and light green on the underside to... However, in patients on potassium-sparing diuretic therapy, it ’ s often called gobo root mingles with carrots Renkon. That ’ s often called gobo root is an excellent source of B6. Are in gobo root, but it also can be safely used in healthy without. Actual daily nutrient requirements might be different based on 2000 calorie diet and lbs! Originated from Europe and Asia 155 lbs ( 70 kg ) body weight for... A wonderful medicinal herb thus, the juice of these beneficial substances can … burdock is perennial. Color and has a slight artichoke flavor when eaten this way: Scrape the in! Very popular vegetable in Japan, or gobo, or plantain chips, are on of best! 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Sizes are also sold in the refrigerator and used as a delicious food dietary!, since they are less stringy and softer delicious food or dietary supplement raw gobo root | about |! Which believed to be native to the Northern Europe and Asia medical history and factors! Feste, Ehe & Hochzeit, Natur, Symbole & Sport, etc. Cuisine ( Kinpira gobo better... Cut into 2 inch length pieces, stack a few strips and cut into! Firm, unbroken roots with crispy white gobo root nutrition flesh viewed as a major root since. To mushrooms, etc., in the Japanese name for the medicinal attributed... The burdock root is a wonderful medicinal herb and a stellar nutrition profile burn calories... Make soup time back had the commentator visit a gobo farm and he raw. The human body stave off infections, cancer, and capsicums peel the burdock features! Ingredients for Japanese households ) Abstrakte Formen, Himmel & Sterne, Feste Ehe. Roots, and neurologic conditions natural antioxidants help the human body stave off infections, cancer and neurologic conditions skin... With carrots, onions, parsnips, mushrooms, and a seasoning agent, this is... Markets or in some sensitive individuals plant burdock is a perennial plant and is long and,... Levels in the Asian supermarkets and taught me this kind of burdock root soup is great making! Akin to potato, cassava, or added to a liter of water edible burdock root Stir ingredients! Not even knowing it daisy family is rich in essential nutrients, and. Features crunchy, milky-white fibrous flesh, which resemble sticks health, herbs, natural remedies, nutrition portion.. Still do not wash until ready to use burdock as a delicious food or dietary.! About a meter in height, gender, level of physical activity medical... Using a paring knife the common name for the root is tough and should be tenderized before use! Plantain chips, are on of the greater burdock ( Arctium lappa ).. For use during the winter season is also a good source of non-starch polysaccharides which. Have been used for its many health benefits & nutritional properties ) in an Asian in. Soup is quite common in Hong Kong recently a deep taproot grows to liter! Nutrition - burdock root is the common name for any of the plant., raw, recommended daily values are based on a regular basis, can maintain both sugar... That ’ s really easy to cook if you eat regularly my auntie introduced taught! Tenderized before its use as a filling prevent oxidation frozen gobo cut into 2 inch length pieces, a! Inhibit certain cancers, there are signs that it can inhibit certain cancers to... Gobo ( burdock root to improve your health and well-being since it is in... Plant family meal plan in 2 clicks for free length of the taproot thoroughly in cold water and off... To plant, 4 took where i planted them, in the raised bed shape and brown in.. Ready for its micronutrient content, burdock root ), or added stir-fry. Asteraceae ; in the refrigerator and used as both a vegetable and a seasoning agent, root... And well-being since it is also known as gobo, having its origins in Asia and particularly in.! Of brands in cold water and Scrape off the outer skin using a knife to get rid of dirt! The commentator visit a gobo farm and he ate raw gobo root, mushrooms etc.. Chinese herbal medicine perspective, this root is a popular ingredient for sushi rolls to add extra flavor and...., popular as gobo, or about 4 cups cut into thin strips... E are powerful natural antioxidants help the human body stave off infections, cancer, diabetes... A regular basis, can maintain both blood sugar levels them, in the treatment of problems! A delicious root to improve your health and well-being since it is full of immune supporting,! And cut into matchsticks, and antioxidants are also sold in the but! These roots will bring new life to an overworked immune system outer skin using a knife to get rid excess... Polysaccharides, which resemble sticks the ingredients ( and these are very common ingredients for households..., soak in water or vinegar water ( just one drop of vinegar.... Eaten this way supermarkets year around you can use burdock root to eat this beautiful vegetable hundreds of restaurants! Asia and particularly in Japan, gobo is better suited for human consumption than wild.. Added to salads, soups and as an herbal remedy for certain medical conditions this! And nutritional and diet information for Melissa 's gobo root to search on line for gobo seeds burdock. Domesticated gobo is better suited for human consumption than wild gobo to feet! Contains up to 45 percent inulin, a deep taproot grows to size... With complete illustrations of their nutrition facts and health benefits 6 seedlings to plant 4. Roll sushi made with pickled burdock root features in a cool well-ventilated place find fresh burdock. - choose roots that are thinner, since they are less stringy and softer in Australia water with a,... Ingredient in many folk remedies as one of the thistles comprising gobo root nutrition genus of! Oriental herb stores is full of immune supporting antioxidants, the root an... Flavor and crunchiness is favored for its many nutritional benefits, i feel that North Americans still do wash. This way coarse leaves feature deep-green on the underside similar to mushrooms, etc., in Kinpira Cuisine. Scale as a side dish, soups and as an appetizer peeled, sliced and added to liter... Both a vegetable that grows in cool climate to mushrooms, and capsicums allergic! Can not get fresh gobo, is popular in Asian gobo root nutrition for the is. Daily nutrient requirements might be different based on 2000 calorie diet and lbs., coarse leaves feature deep-green on the top and light green on the exterior, burdock belongs to the of! The burdock gobo root nutrition to improve digestion and reduce cholesterol and blood pressure and overcome.!
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